you deserve a great coach.

strength & mobility

get strong. paddle healthy.

Become a resilient paddler, by moving more efficiently.

All Ranges

Just starting out? Or a seasoned gym athlete? We have something for you.

the essentials

Straight forward movements to keep you mobile and strong.
No major equipment needed.

advanced

Strength sessions aimed at improving your on water strength.
Gym equipment needed.

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custom programs

Have specific needs? Send us a message.

Frequently Asked Questions

That depends on what you are looking for, and what kind of equipment you have access to. Some of our plans have limited demands in terms of equipment – for example you will just need some bands and suspension trainer, whereas as others you will need access to some equipment.

Most definitely, we have worked with sprint paddlers all the way through to the Olympic level. Contact us to set up a free consultation, and we can chat about what would work best for you.

Yes! Strength work will go a long way to help you prevent injuries, and enhance your paddling. Coupled with some Mobility drills, we will have you ready for any challenge.

Our app has your workouts scheduled into your calendar, with all instructions, video instructions, weight, reps and sets. You will be able to track your training in there too.

Michele is a Biokineticist (Exercise Therapist) and before becoming a full-time coach, she ran a practice in orthopedic rehabilitation. Our goal is to not only make you stronger, but more resilient too!

questions?

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