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Taking roughly 70 strokes per minute, for about 60-80 minutes per session, day after day, week after week, sure adds up fast! Over-use injuries are pretty common in our sport,
Surfski design and manufacturing has come a very long way since the days of Magnum P.I. crossing the Channel of Bones during the Molokai Challenge event in his old-school, double–foot
I remember long ago being a young paddler and while paddling, my coach would whistle rhythmically to indicate what kind of stroke rate I should be at. Gone are the
There are many benefits to training with resistance, namely improving your Specific Strength, working on certain aspects of your paddling technique, and really appreciating how much glide you have when
Be sure to match the paddle to your paddling technique, and not the other way around” With today’s wide array of choices when it comes to paddles, from design to
